Turn Off Your Damned Device and Get Some Sleep!

My husband and I were getting ready for work the other day and we were tuned in to a morning news/talk show. As usual there were various segments, a cooking segment, a travel segment, an interview with a Canadian author, an interview with a financial person, a political pundit was on and then there was a woman with a sleep pack who was insisting that this is a must have in today’s world because we are kept awake by the blue light from our electronic devices. We paused the TV and scooted back to the fluffier segments and we noticed a pattern. People love to be told what to do. We love to be led on by gimmicks and we have no problem literally buying into this mumbo jumbo and lining the pockets of these gurus looking to capitalize on their 15 minutes of fame.

In one morning, viewers were shown the fastest, most nutritious and most colourful and friendly March Break foods that “busy moms” can prepare for their children. We were shown various coloured mason jars (available at the dollar store or is you wanted something fancier you could look for them at Michaels’s or Bed Bath and Beyond (oh,yes) where we could put our latte money and splurge at the end of the week as a reward to ourselves for not blowing our money on frivolous things. (Yeah I know, eh?) We were shown the most mentally stimulating toys for kids (all electronic, mind you with that evil sleep stealing blue light) and my all time favourite that day, the essential sleep pack.

Before I get into my analysis of the ridiculous, let me give kudos to anyone able to rip us off by tricking us into thinking and believing their products are so vital to our well-being. If the trendy, frivolous gullible can fatten your bank account, then so be it. People, please, why do we think that we need to buy a sleep pack that has 8 parts to it? There were specially tinted shades for the blue light, a lavender oil that you can put into the mist generator so that the steam will give off a soothing scent sure to lull you to sleep.There was a mask/blindfold thing to put over your eyes and headphones that plugged into the sleep sounds audio machine along with a two tubed rubber thing to stick up your nostrils to allow easy air flow to prevent snoring, and oh yes, it came with a cooling gel pillow. So for just $380.00 plus shipping, handling and taxes, you could buy your way to sleep. How about this for free? Turn off your device 45 minutes before you are ready for bed, shut your curtains and go to sleep. Remember reading a book with paper pages and going to sleep? I know some people have real sleep issues but for those of you who really don’t (and you know who you are) just be disciplined enough to not have caffeine before bed time, shut down your device and your day and get some rest.

 

 

And Moms, how is it that every new generation of mothers is so much busier than the one before? How is it with the invention of washing machines and dryers and stoves and microwaves and air fryers, food processors, blenders, juicers, Google Home, Amazon Alexa, slow cookers and one cookers, mothers have become busier than mothers who had to make food from scratch, wash by hand, wring clothes by hand and hang them to dry on a clothes line? How is it that with the vacuums and fancy Swiffer’s and robot vacuums we are busier than mothers throughout the generations that did not have devices like these to help them about the home? For Moms who work, how is it different from when mothers from past generations worked?  What are new Moms doing that eat up so much more time than generations past? I mean, how long is play group?

 

 

 

Why is it that we need a pack, a book or a guide to figure out how to make special, fun and colourful food for our kids? And why do we have to put so much effort into the presentation of their food to make it colourful and pretty so that they will eat it? Why not teach your kids to cook and prepare their own snacks safely and cleanly over March Break? It won’t take very long to teach them and they will develop a great skill and a sense of independence.

My point is simple. With such an advanced state of existence, with so many devices that help us do so much, why do we need to be told how to do the simplest things? Why is everything an issue, a hurdle or a problem? Make a variety of food for your kids and don’t freak out if they don’t like something. We all have things we like and dislike. In my house, all I ever asked was that my family taste something before deciding they didn’t like it. My boys eat pretty much everything.They have things they don’t like and that’s fine but I cook one meal for the family to share because I am not making something different for each of us. If you take the drama and the power away from food, kids will eat and if you set the example of eating good nutritious food, that’s what they’ll choose.  By the way, you new Moms out there, we are all busy. People are busy and dare I say there are people out there in the world who don’t have young kids who are busier than you. Parenthood doesn’t make you busier than anyone else. I raised a very energy consuming, time and emotionally consuming kid with autism and there were and still are many people busier than me. Get a grip, get organized and whatever you can’t do one day, do in another. We make our lives harder than it needs to be in a time when so many devices make it so easy. And for God’s sake if you are tired, shut off your device and get some damned sleep.

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